Meal Prep · Cold-Pressed Juices · Nationwide Delivery

For the Nourished Society.

Freshly prepared, macro-balanced meals and cold-pressed juices — crafted for those who choose to live well. Delivered fresh to your door, nationwide.

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100% Fresh

Never frozen, always packed fresh

Nationwide

Delivered across South Africa

Goal-Tailored

Weight loss, gain, or maintain

Real food. Real results.

Every meal is cooked fresh in our kitchen by trained chefs. No shortcuts, no preservatives — just real ingredients prepared with care and packed for your week.

See Our Meal Plans

Convenience. Fresh. Delivered.

Three steps between you and a week of nourished living — no shopping, no cooking, no compromise.

Choose Your Plan

Select how many meals per day and which goal — weight loss, weight gain, or balanced maintenance. Every plan is tailored to your body.

We Prep & Pack

Our chefs source the finest fresh ingredients, cook your meals with precision, and pack them with your macros in mind. No preservatives, ever.

Delivered Fresh

Your meals arrive chilled and ready. Simply heat and enjoy — or eat cold straight from the container. Nourishment, effortlessly.

Weekly Meal Prep

Weekly Meal Prep Plans

Choose how many meals per day — we prep, pack and deliver everything fresh for your full week.

5 meals per week

Once a Day

3 proteins — Chicken, Fish & more

One perfectly balanced meal per day, Monday to Friday. Ideal for those supplementing home cooking with a healthy lunch or dinner.

R1,900per week

✓5 chef-prepared meals
✓Macro-balanced portions
✓Choose your goal: cut, bulk or maintain
✓Free delivery on orders R4,000+

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Twice a Day

4 proteins — Chicken, Beef, Fish & more

Two meals per day — lunch and dinner — for a full week of nourished eating without any cooking.

R3,900per week

✓10 chef-prepared meals
✓Macro-balanced for your goal
✓Lunch & dinner daily
✓Free delivery included

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21 meals per week

Three Times a Day

5–6 proteins — Chicken, Beef, Fish, Turkey & Prawns

Full-day nourishment — breakfast, lunch and dinner for 7 days. The complete Vitale experience for serious results.

R5,500per week

✓21 chef-prepared meals
✓Breakfast, lunch & dinner daily
✓Includes breakfast options
✓Free delivery included

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Fresh ingredients being prepared at Vitale Meals

Food you can trust. Every single day.

Vitale Meals was built for the nourished society — people who care deeply about what they put in their bodies, but don't have the time to obsess over it. We do the work so you can simply live well.