Meal Plans
Your Goal. Your Plan. Your Meals.
Every plan is chef-prepared, macro-balanced, and packed fresh. Choose your goal and we handle the rest.
Choose Your Plan
Select a goal to explore the meals included in that plan.
Weight Loss
Calorie-controlled, high-protein meals with minimal carbs and maximum vegetables — designed to fuel fat loss without sacrificing flavour or energy.
High protein · Low carb · Veggie-rich
Pricing
R1,900
per week
R7,000
per month (save R600/month)
Sample meals included in this plan:
Baby Potatoes & Whole Salmon
High ProteinWhole salmon fillet with baby potatoes, green beans, roasted carrot and red onion.
Honey Lemon Chicken
Low CarbChicken in honey-lemon glaze with butter, garlic, soy sauce, paprika and chilli flakes, topped with sesame seeds and green onion. Served with tenderstem broccoli, cucumber and feta salad.
Black Rice & Salmon Cubes
Omega-3 RichSalmon cubes on black rice with cucumber, spring onion, coriander, Greek yoghurt, sweet chilli and mayonnaise salad.
White Rice & Meatballs
Lean & CleanBeef meatballs on white rice with Greek yoghurt, cucumber, fresh dill, garlic, lemon, olives, black pepper, salt and red onion salad with feta cheese.
Gains
High-calorie, protein-rich meals with generous carbs and vegetables to support muscle growth, recovery and serious gains.
High protein · Carb-loaded · Recovery-focused
Pricing
R3,900
per week
R13,000
per month (save R2,600/month)
Sample meals included in this plan:
Black Rice & Air Fried Chicken Breast
Mass BuilderCrispy fried chicken breast on black rice with corn, olive, red pepper and red onion salad with lime sauce, cucumber and Greek yoghurt tzatziki.
Mash & Steak
Power MealTender steak on herbed mashed potato with tenderstem broccoli.
White Rice & Mince
Carb LoadBeef mince on white rice with roasted corn, diced cucumber, diced red onion, roasted red pepper, black beans and leaves with Italian dressing.
Black Rice & Steak Cubes
Iron RichSteak cubes with parsley, garlic, red wine, oil, oregano, salt, red chilli flakes and lemon juice sauce on black rice with spinach.
Maintain & Eat Healthy
Nutritionally balanced meals with the right mix of protein, carbs and vegetables — clean ingredients and great taste to keep you feeling your best every day.
Balanced macros · Clean ingredients · Everyday eating
Pricing
R5,500
per week
R17,000
per month (save R5,000/month)
Sample meals included in this plan:
Creamy Garlic Chicken & Mash
Everyday FavouriteChicken in a creamy garlic sauce with garlic, chicken broth, cream, parmesan, honey, parsley, chives and lemon on herbed mashed potato. Served with roasted carrots, corn and pepper salsa.
Baby Potatoes & Garlic Mushroom Chicken
BalancedGarlic mushroom chicken with Greek yoghurt, cucumber, garlic, dill, lemon and salt sauce on baby potatoes. Served with kidney beans, corn and pepper salad.
Black Rice & Salmon Cubes
Omega-3 RichSalmon cubes on black rice with cucumber, spring onion, coriander, Greek yoghurt, sweet chilli and mayonnaise salad.
White Rice & Mince
ClassicBeef mince on white rice with roasted corn, diced cucumber, diced red onion, roasted red pepper, black beans and leaves with Italian dressing.
Fresh from our kitchen
Real meals, real results
Every meal is prepped fresh in our kitchen and packed with care — here's what lands on your doorstep.
Why Subscribe?
Weekly and monthly subscribers get more — better pricing, more flexibility, and priority service.
Save up to 15%
Weekly and monthly subscribers get priority pricing over one-time orders.
Flexible scheduling
Pause, skip, or cancel your subscription any time — no lock-in contracts.
Priority delivery
Subscribers get first delivery slots and guaranteed weekly availability.
Custom preferences
Tell us your allergies, dislikes, or dietary needs and we'll adjust your meals.
Common Questions
How many meals are in a weekly plan?
Each weekly plan includes 10 meals — 2 meals per day for 5 days. You can also add breakfast options or juice packs as add-ons.
Are the meals frozen?
Never. All meals are prepared fresh and delivered chilled. They stay fresh for 4–5 days in the fridge.
Can I mix meals from different plans?
Yes — when ordering, you can mix and match meals across plans. Just select your preferred meals and we'll pack them accordingly.
Do you cater for dietary restrictions?
Yes. We accommodate gluten-free, dairy-free, halaal, and other dietary needs. Note your requirements at checkout and our team will confirm availability.
When do I need to order by?
Orders close Sunday. Meals are delivered Monday through Wednesday depending on your area.
Ready to start eating better?
Orders close Sunday midnight. Delivered fresh Monday–Wednesday.